Somatic Wellness sessions and workshops are designed to help you reconnect with your body, release stored tension, and support nervous system regulation. These sessions provide space to restore balance and deepen self-understanding through gentle movement, mindfulness, and awareness practices.

*Somatic Wellness sessions are not therapy and are not intended to diagnose or treat mental health conditions. Instead, they are designed as a holistic support for nervous system awareness, stress relief, and emotional regulation. These sessions can complement your existing therapy or serve as a stand-alone practice for overall well-being.